Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, light meat, meat only, cooked, fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.14 g
|
60.14%
|
Energy (calorie)
|
192 kcal
|
|
Energy (joule)
|
803 kJ
|
|
Protein
|
32.82 g
|
32.82%
|
Total lipid (fat)
|
5.54 g
|
5.54%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
0.42 g
|
0.42%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.14 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
231 mg
|
0.23%
|
Potassium, K
|
263 mg
|
0.26%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
1.27 mg
|
|
Copper, Cu
|
0.054 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
26.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.073 mg
|
|
Riboflavin
|
0.126 mg
|
|
Niacin
|
13.365 mg
|
0.01%
|
Pantothenic acid
|
1.03 mg
|
|
Vitamin B-6
|
0.63 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.36 µg
|
|
Vitamin A, RAE
|
9 µg
|
|
Retinol
|
9 µg
|
|
Vitamin A, IU
|
30 IU
|
|
Fatty acids, total saturated
|
1.52 g
|
1.52%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1 g
|
1%
|
18:0 octadecanoic, stearic fatty acid
|
0.43 g
|
0.43%
|
Fatty acids, total monounsaturated
|
1.97 g
|
1.97%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.17 g
|
0.17%
|
18:1 undifferentiated
|
1.74 g
|
1.74%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.26 g
|
1.26%
|
|
18:2 undifferentiated
|
0.99 g
|
0.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
90 mg
|
0.09%
|
Tryptophan
|
0.383 g
|
0.38%
|
Threonine
|
1.386 g
|
1.39%
|
Isoleucine
|
1.732 g
|
1.73%
|
Leucine
|
2.463 g
|
2.46%
|
Lysine
|
2.784 g
|
2.78%
|
Methionine
|
0.908 g
|
0.91%
|
Cystine
|
0.42 g
|
0.42%
|
Phenylalanine
|
1.303 g
|
1.30%
|
Tyrosine
|
1.108 g
|
1.11%
|
Valine
|
1.628 g
|
1.63%
|
Arginine
|
1.978 g
|
1.98%
|
Histidine
|
1.018 g
|
1.02%
|
Alanine
|
1.789 g
|
1.79%
|
Aspartic acid
|
2.922 g
|
2.92%
|
Glutamic acid
|
4.928 g
|
4.93%
|
Glycine
|
1.611 g
|
1.61%
|
Proline
|
1.354 g
|
1.35%
|
Serine
|
1.13 g
|
1.13%
|